A. Power Clean; 1 rep every minute @ 70%ish x 20 reps
B. Front Squat @ 20X1; 4-3-2-4-3-2; rest 3m
+
20 sets:
:05 AB @ ALL OUT effort
:55 Slow Spin
+
C. Good Morning @ 3010; 10-12 reps x 3 sets, rest 75s (light/mod)
D. EMOM x 10 minutes:
1st min: :30 AMRAP Alt pistols (video for analysis)
2nd min: :20 unbroken L-sit hold or Tuck hold
This comment has been removed by the author.
ReplyDeleteА. 55kg
ReplyDeleteB. 70-75-80-75-80-85kg
+
10 sets
+
C. 30kg
D. Е2MOM for 10 minutes:
- :20 unbroken L-sit hold on ring bars
A. 165 to 195
ReplyDeleteB. 205/225/245/225/245265
ALLOUT Bike done
didnt do goodmornings
Video: Did in home , i little bit scary because the left knee so i used my lifters
https://youtu.be/oprvLMyA8xE
13/12/12/12/12 pistols
DeleteHey Diego, went to watch your video but it says your page is private
DeleteA. 125-135
ReplyDeleteB. 155-165-175-165-175-185
a) 175
ReplyDeleteb) 205-225-230-215-230-240
+
done
+
c) 45-65-95 - backs been a little jacked up this week
d) 10 pistols per round, tuck holds
A. 190
ReplyDeleteB. 225-245-260-245-265-285
+
Done
+
C. 95
D. 10-12-10-10, 1 L leg hold and the rest tuck holds