A1. Front Squat @ 30x1; 3-2-1-3-2-1, rest :60
A2. Weight Pronated Pullup @ 3oXo 3 reps x6, rest :60 (same wt. across)
B. Barbell Hip Thrust; 12 reps x 3 sets, rest 2m
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EMOM for 12 Min:
1st: 10 C2B Pullup
2nd: 10 UB Strict Press (you choose weight)
3rd: 10 C2B Pullup
4th: 100ft BB OHC same barbell as 2nd min
A1. 1225/255/275/235/265/2859fail)
ReplyDeleteA2. 60/79/88/79/60/60
B DOne, with 85lbs easy
A1. 225,235,245,240,250,260
ReplyDeleteA2. 25#. Tempo bothered elbow.
B.
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EMOM completed 95#