A. Clean Pull . Above Knee Hang Clean . Split jerk; 1.1.1 x5, rest 2m
B. Seated BTN Press @21x1; 6 reps x 5 sets, rest 2m (full pause on traps)
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6 Sets:
200m Run @80%
8 tng Power Clean @ 135/95lb
AMRAP UB Pushup @ 4040 tempo
Rest 1 Min b/w sets
*5m rest after set #3
175/187/198/198/198/198
ReplyDeleteB. really tough 88lbs
c. legs still tired and shoulderblades/lats
10/10/10/12/8/8 pushups
A. 145-155-155-160-160
ReplyDeleteB. 80-85-80 (failed on 6th rep)- 80 (only 3 successful reps).
C. 5-4-4-4-3
A. Clean pull . Power clean . Crossed arm front squat; 1.2.2 @ 185 * 5 (wrist)
ReplyDeleteB. 50#db seated press 6reps *5 sets
C. Push-ups: 8-6-6-8-6-6
6 sets took 22:30 including rest
А. Power clean. Power clean above knee. Split jerk; 1.1.1, 40-50-55-60(2) kg
ReplyDeleteB. Shoulder press, 40 kg. Very hard last set!
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Push-ups: 10-8-8-10-7-7 reps. Very good training protocol, Kyle!
Thanks bud!
DeleteA. 205,215,225,235,245
ReplyDeleteB. Seated BB press. 95,100,110,115,120
C. Completed. push ups between 6-10 reps.