A2. Lean Away Pullup @ 31X1; AMRAP (ub) x 4 sets, rest 60s
B. 5min AMRAP
Weighted Pronated Strict Pullup @ 25lb/12.5lb
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6 Sets:
8-10 CGBP @3030 tempo (35% CGBP max)
8-10 Chest Supported DB Row @3030 tempo (same wt. as BP)
*Rest 3-5m b/w sets 3&4 if needed. Otherwise transitions should be the only rest period
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ReplyDeleteThanks, Kyle!
DeleteHow you C&J 1RM?
Hey Aptem, Im not certain I understand the question. Are you asking what my 1 rep max clean and jerk is? Or are you asking what C&J 1RM stands for? If so, it means Clean & Jerk, 1 rep max.
ReplyDeleteMy English is crap)
DeleteYou have not done attempts on maximum in clean adn jerk?
Not today , but sometimes yes we do!
DeleteAre you asking me what my Maximum clean and jerk is? Or are you saying I have not written it for you to do?
ReplyDelete"My maximum clean and jerk".
DeleteYou wrote that you were going to find a new 1RM.
A. 40/8 45/6 55/5 55/4
ReplyDeleteB. 25 reps
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95# 10-10-8-8-8-8
42.5# each hand 10-10-10-8-8-8
А1. 15 kg.
ReplyDeleteA2. 10-8-6-6
B. 22 reps with #12,5
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35 kg.
A1: 44 A2.9/8/7/8
ReplyDeleteB. 32
C. 85 all 10reps
A. 60/10 60/10 75/8 75/6
ReplyDeleteB. 30 reps
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95 10-10-10-10-10-10
35 10-10-10-10-10-10