Wednesday: Gymnastic skill/light aerobic work
Thurs: recovery day
Friday / Saturday will depend on Wodapalooza but as of right now it looks like this...
Friday: clean/fsquat/ mixed modal test
Saturday: Long Cyclical test
A. Push Press. Push Jerk . Split Jerk, (no drop), 1.1.1 -- work to tough set
B. @ 80-90% of A -- repeat complex every :90 x 5 sets
C. For Time:
200 Wall Balls @ 20lb to 10ft / 14lb to 9ft
+
20 Minute Assault Bike @low effort
A. 195 (didn't push weight due to wrist, weight was moderately tough)
ReplyDeleteB. 155-175
C. 12:41 (my limiter was quad fatigue, breathing felt good)
A. 225
ReplyDeleteB. 185-190
C. 8:25. Broke my record for Karen at 6:15.
A. 155
ReplyDeleteB. 140
А. 68 kg
ReplyDeleteB. 55 kg (80%)
+
50 thrusters #20 for time, 3:18.