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Tuesday, September 20, 2016

Wednesday September 21st 2016

8 Sets:
500m Row @ 85%
6-10 UB Pushups @4040 tempo
Rest 2m
*rest 3-5m after set #4
+
20 Minutes @low effort
2 mile assault bike
50ft forward and reverse bear crawl
10 L-Leg Lateral Lunges
10 R-Leg Lateral Lunges

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