Saturday September 3rd 2016

10 Minute AMRAP @ 80%
300m run
15 DB Push Press @ 35 per hand/25lb per hand
10 Box jumps @ 24"/20"
100m farmers carry @ same weight as push press
+
rest 5 min
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10 Minute AMRAP @ 80%
20 Front Racking Walking Lunge @ 95lb/65lb
15 T2B
.5 Mile AB
+
rest 5 min
+
10 Minute AMRAP @ 80%
750m Row
50 DU's
25 Burpees