B. Back Squat @ 20X1, 5 reps x 5 sets, rest 2-3m (note % of 1RM used here-- maybe 75%ish)
+
20 Rounds For Time:
1 Power Clean @ 80RM%
2 Bar Facing Burpees
+
4 Sets:
8-10 BS @ 3030 tempo (30% 1RM)
Rest 30s b/w sets
Sunday, August 21, 2016
Monday August 22nd 2016
A. Power Snatch. Above Knee Hang Squat Snatch; 1.1 x 5; rest 2m (no drop)
B. Back Squat @ 20X1, 5 reps x 5 sets, rest 2-3m (note % of 1RM used here-- maybe 75%ish)
+
20 Rounds For Time:
1 Power Clean @ 80RM%
2 Bar Facing Burpees
+
4 Sets:
8-10 BS @ 3030 tempo (30% 1RM)
Rest 30s b/w sets
B. Back Squat @ 20X1, 5 reps x 5 sets, rest 2-3m (note % of 1RM used here-- maybe 75%ish)
+
20 Rounds For Time:
1 Power Clean @ 80RM%
2 Bar Facing Burpees
+
4 Sets:
8-10 BS @ 3030 tempo (30% 1RM)
Rest 30s b/w sets
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A. 115 125 135 135 135
ReplyDeleteB. 225x5
C. 4:42
D. 10x4 (95)
A. 145-145-155-165-175f
ReplyDeleteB. 235x5x5
C. 7:36 @ 195
D. 4x10 95
snatch. 125, 135, 145,155,160(f) hang squat snatch
ReplyDeleteback squat - 5x5 @235
metcon- 5:17 (couldve pushed harder)
A. 135-145-155-165-170
ReplyDeleteB. 250-260-270-275-285
C. 5:42 @ 205
D. 4X10 @ 135
155/155/155/165/165
ReplyDelete245/225/...
6'10, 195
95
B. 165-175-180-185-185 (75%-84%)
ReplyDeleteD. 10 @ 66#
A. 135,145,155,165,175
ReplyDeleteB. 225,235(75%),245,255,265(85%)
C.
D. Completed 4 x 10 @ 95