A. Split Jerk; build to a max,
B. Split Jerk, (drop sets) hit 1 rep x 5 sets @ 85% of A -resting :90 b/t sets
C1. CGBP Cluster; 2.2 x 5, rest 20s/60s
C2. Bent Over Barbell Row; 4-6 x 5, rest 60s
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8 Sets:
Max Strict HSPU
rest :30
Max Strict HSPU
rest :30
Max Strict C2B
rest :30
Max Strict C2B
Rest :90
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4 Sets:
10-12 Supinated BB Curl
:60 rest
10-12 Neutral Grip DB Skull Crusher:60 rest
Try again jerk today after a month
ReplyDeleteA. 220
B. A few w 198
C.
Hspu 7-4/6-3/5-1/5-1/4-1/4-1/2-1/3/x total=48
C2b 7-6/7-4/6-3//5-3/6-3/6-2/5-3/6-3*total=75
A. 255(PR)
ReplyDeleteB. 225x5
C1. 185-205-205-205-215
D1.HSPU 18-10-9-8-8-5-6-6
C2B 10-7-7-5-5-5-5-5
Bb curl: 65x4
Db skullcrusher: 20lbsx4
A. 275 PR
ReplyDeleteB. 235
C1. 205-215-225-235-245
C2. 135-145-155-165-165
+
15-6-5-4-3-3-3-3
9-7-6-5-4-4-4-4
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65#/20#
A. 270 -hit 280 last week :'(
ReplyDeleteB. 230
C1. 185
C2. 135
D. Accidentally rest :30 after each set
12-6-5-5-4-4-3-4
4-3-3-3-1-2-3-3
7-5-5-4-4-4-4-4
4-3-3-3-3-2-2-2
E. 65 & 25
A. 275-Missed 285. I'll get it
ReplyDeleteB. 245
C1. 205-210-215-225-235
C2. 155-175-185-195-195
+
8/4 8/5-8/4 8/4-6/4 8/4-7/4 7/4- 7/4 7/4
Did rest at home