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Friday, August 5, 2016

Saturday Auguest 6th 2016

EMOM for 30 Minutes:
1st: :30 AMRAP Double Unders
2nd: 12 L-arm Single arm KB snatch @ 24kg/16kg
3rd: :30 AMRAP Wall Balls @ 20lb/14lb
4th: :30 Cals on assault bike 
5th: 12 R-arm Single arm KB snatch 24kg/16kg
6th: 10-15 UB Pullups
+
15:00 Run @ moderate aerobic pace (focus on mechanics/ breathing)
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1 comment:

  1. James CashinAugust 8, 2016 at 4:00 PM

    Accidentally did an extra 6 min

    1: 47-46-53-44-43-24
    2: done
    3: 15-15-13-11-9-9
    4: 12-8-10-10-11-12
    5: done
    6: 10-10-10-10-10-10

    ReplyDelete

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