A1. Strict Press; 6-5-4-3-2 rest 1 min
A2. Weighed strict pronated pullup, 6-5-4-3-2 rest 1 min
+
3 Rounds:
8-10 DB BP @ 3030 tempo (30% CGBP max - 15%/hand)
8-10 Chest Supported DB Row on low incline @ 3030 tempo (same wt. as BP)
+
rest 3-5 min
+
3 Rounds:
8-10 DB BP @3030 tempo (30% CGBP max)
8-10 Chest Supported DB Row on low incline @ 3030 tempo (same wt. as BP)
A1. 115, 135, 145, 145, 155, 165
ReplyDeleteA2. 15, 25, 35, 45, 55, 65
3 rounds completed at 35 ea hand.
+
3 rounds completed at 35 ea hand.
Still can't decide if this was what the second part of the workout was supposed to be.
A1. 40-42,5-45-47,5-50 kg
ReplyDeleteA2. 5-7,5-10-12,5-15 kg
+
DB 15 kg.
A1. 95-100-105-110-115-120
ReplyDeleteA2. 2.5#, 5, 7.5, 12.5, 7.5, 36 *think I should have started with more weight
B. 25#
strict press- 6@95, 5@100, 4@110, 3@115,2@120
ReplyDeleteStrict pull ups- 6@15, 5@20,4@25,3@35,2@45
DB Bench Press 3x10 @45 each hand...
4x10 Pendlay Row @120
A1. 95.115.115.125.125.135
ReplyDeleteA2. 58lbs.66.66.95.95.101
C & D . 16kg KB
A1. 5x5 db strict press @60#
ReplyDeleteA2. 26#-35#-44#-53#-70#
B. 35# db