A. Squat Clean; 10 singles @ 85% every :90 (85% of last weeks weight)
B. Back Squat Cluster; 2.2 x 5 sets, rest 20s/2-3m
+
For time:
21-15-9
Power Clean @115lb/75lb
Bar Facing Burpee
Toes to bar
+
4 Sets:
6-8 Gh raises
rest :60
5/5 lateral lunge w/ kb
rest :60
Too tired today, lack por sleep
ReplyDeleteA. 205
B dl - 3x8reps 265
C. 13'09" - i tought i Will do in 10+ but too many breaks in t2b
D. Done
A. 230
ReplyDeleteB. 245-265-280-295-315
C. 7:50
D. Done
A. 235
ReplyDeleteB. 245-265-275-285-295
C. 9:17
D. Ran out of time