Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Check CrossFitGames.com if you need further understanding of this workout
9 reps of 2nd round of 14 ohs
ReplyDelete119 reps. Previous 15.2 score- 85 reps. 1st couplet took 1:37, 2nd couplet time mark 5:41.
ReplyDeleteMy mind sucks todays , shoudler blades tired.
ReplyDeletefinish 2round (12reps) in 5'59" , didnt start the 14 , i broke too much in CTB , cardio is high but its ok for ohs and sustain , problem is CTB, Sorry disappointed
4 reps of 2nd round of 14 C2B
ReplyDelete4 pull ups into 2nd set of 14
ReplyDelete134 total reps- 16 rep improvement