AM. XPM. 56'05Row (8'22/8'29)Bike (18'52/19'58"
Am6:477:017:47Pm16:3417:35Did rounds back to back but used times from monitors and added
Am7:01-7:01-6:41PmEach movement took 9-12 min
Only time for 1, so did the AM session1: 7:402: 8:253: 8:26lower back as usual on fire after running a few meters.
AM. X
ReplyDeletePM. 56'05
Row (8'22/8'29)
Bike (18'52/19'58"
Am
ReplyDelete6:47
7:01
7:47
Pm
16:34
17:35
Did rounds back to back but used times from monitors and added
Am
ReplyDelete7:01-7:01-6:41
Pm
Each movement took 9-12 min
Only time for 1, so did the AM session
ReplyDelete1: 7:40
2: 8:25
3: 8:26
lower back as usual on fire after running a few meters.