5 Minute AMRAP @ 85-90% effort
400m Run
15 KBS @24kg/16kg
20 Burpee
15 Box jump overs @24kg/16kg
+
rest 5 min
+
5 sets @ 85-90% effort:
:60 Assault bike
:60 rest
+
rest 5 min
+5 Minute AMRAP @ 85-90% effort
500m Row
15 Box Jump Step Down @24"/20"
20 Situps
15 Wall Ball Slams @20#/14lb
+Rest 5 min
+
5 Sets:
:60 Assault bike @ 85-90% effort
:60 Rest
A. 1+400m...came in at 5:43
ReplyDeleteB. Done....67 cals total
C. 1+197 meters
D. Done.....64 cals total
A. 1+200m
ReplyDeleteB. 24-20-20-19-19
(Reset bike after each min)
C. 1+210
D. 18-18-18-18-19
A. 1+400m
ReplyDeleteB. 24-22-23-21-21
C. 1+333m
D. 20-19-20-20-20