1: 13:202: 13:203: 13:15
A. 12:32B. 13:04C. 13:29Not a very sustainable pace. Went too hard on the first set b/c i didnt see the 400m run. Added 2 min (time it took to run 400m on 2nd set)
11:23-11:31-11:29Ave timesRow-4minBike-5minRun-2minBEAR CRAWL-30 sec(Done Thursday night)
14:4615:!015:32Row took 4:46 to 4:53, AB took 6:22+
1: 13:20
ReplyDelete2: 13:20
3: 13:15
A. 12:32
ReplyDeleteB. 13:04
C. 13:29
Not a very sustainable pace. Went too hard on the first set b/c i didnt see the 400m run. Added 2 min (time it took to run 400m on 2nd set)
11:23-11:31-11:29
ReplyDeleteAve times
Row-4min
Bike-5min
Run-2min
BEAR CRAWL-30 sec
(Done Thursday night)
14:46
ReplyDelete15:!0
15:32
Row took 4:46 to 4:53, AB took 6:22+