A. Slow Pull Squat Snatch; 2-2-2-1-1-1; rest 2m (3s to mid thigh)
B. Back Squat; 2.2.2 x 5 sets, rest 20s/2min
C. Wtd. Back Extension; 8-12 reps x 3 sets, rest 2min
+
5 sets:
:08 second Assault Bike @100%
:52 slow spin
*Record max wattage/ set
+
5 sets:
:20 Prowler Sprint @ 95% (moderate load)
1:40 Rest
+
15-20 Minute Z1 Row, Bike, Run
A. 135-145-155-165-165-165
ReplyDeleteB. 225-235-245-255-265
C. 3x12-12-10 w/ 25# behind head
D. 1315/1076/1070/1076/1076
E. Done w/ 180# + sled
A.2reps 155/155/160/ 1rep 165/170/175/180 (go until failure , catch and miss in
ReplyDeletefront)
B.242
C. X
D. Did the workout from Yesterday
1- 1+80m
2- Normal Spin bike
3-1+160m
4-normal spin bike
A. 75-80-85-85-85
ReplyDeleteB. 175-175.. stopped, back felt pretty tight today
D. 442-790 *reset each set individually to collect data 816- created custom interval workout to collect data. Not sure I collected the info correctly
A. 115-125-135-145-145-155
ReplyDeleteB.225-245-255-265-275
C. 25lbs 12x 3 sets
D. 1378-1242-1351-1315-1206
E. 180 plus prowler X 2 sets. 200 plus prowler X 3 sets
This comment has been removed by the author.
ReplyDeleteA. 135-135-145-155-155-155
ReplyDeleteB. 225-245-255-265-275
C. 25plate-45bar-45bar
D. 1450-1467-1467-1506-1427
E. Done @180 on sled
(Done Tuesday morning)
A: 50-55-60-65-70 fail- 70 fail kg
ReplyDeleteB: 100kg
had to skip the rest due no time
A. 135,145,155,165,175,185(f)
ReplyDeleteB. 225,245,265,275,285