A. Squat Clean; build to a tough single
B. Front Squat @ 21X1; 4-5 reps x 5, rest 2-3m
3 sets:
10 T&G "challenging yet fast" Deadlifts
rest :20
Seated Box Jump Cluster; 1.1.1.1.1
rest 2:30
+
For Time:
30 Ring Muscle Ups (AMRAP UB to start)
*Post two scores: max UB and total time
A. 245
ReplyDeleteB. 210# 5x5 - up from 205 last week
C. 250# -3x10 36" /36"/ 38"
D. 5/ 7:22- PR
A. 270
ReplyDeleteB. 225 4X5 sets
C. 245, 255, 265 - 36" 36" 36"
D. 9/ 7:02
245
ReplyDeleteX
X
Did 7ub than stuck for 2'30, than Finish 20 in 8'34
A. 265(20pr)
ReplyDeleteB. 185-205-205-205-205
C1. 225
C2. 36"
D. 9 reps
6:33