A. Snatch; 1 rep @ 85%RM x 6-9 succesful sets rest :90 b/t sets
B. Back Squat; 4 successful reps x 5 sets, resg 2-3m (best 75-80% of 1RM)
C. 10 sets:
:07 Assault Bike @100%
:53 Slow Spin
D. 4-5 sets:
12-15 unbroken Strict Hanging Leg Raises
rest :60 b/t sets
**if you have to break sets then, terminate and increase sets. In whichever rep ranges it is fulfilled, there should be 50-60 reps complete**
165/170 - not very good today
ReplyDeleteB - 242
D just 2 sets of 12 than many breaks until reach 50repz
A. 165*9
ReplyDeleteB. 230-230-240-245-245
C1546-1800-1500-1300-1600-
1500-1567-1507-1427-1437
(Not sure if I read second set correctly. Looks a little of compared to other sets)
D. 15-15-15-15
A. 95 and 100- 6 successful reps out of 10
ReplyDeleteB. 175 and 180
A. 165x9- felt light
ReplyDeleteB. 250
C. Done
D. Didnt do, low back was not feeling good
A. 175 x 9
ReplyDeleteB. 255