A. Front Squat; 6-4-2-6-4-2; rest 2-3m
B. Clean Pull. Power Clean. Hang Power Clean; 1.2.3; bulild to a tough set -- T&G 2 rep power clean
+
4 sets:
40m Grinding Sled Push (heavy)
Rest 1 Min
+
For Time:
UB C2B Pullups - 1-2-3-4-5-6-7-8-9-10
25 UB DU's b/w each set (complete doubles after set of 10 as well)
A. 195/205/255/205/245/275
ReplyDeleteB 195 hard to do hang
C. X
D. 10'12" C2B Kipping star in 6, dont have rythm for butterfly
Broken DU
This comment has been removed by the author.
ReplyDeleteA: 70-80-90-75-85-95kg
ReplyDeleteB: 70kg
C: sled broken, so had to skip this
D: 12:18
A. 185-205-225-205-225-245
ReplyDeleteB. 205 (accidentally did reps unbroken)
C. 130ft@ sled +4/45#plates
D. 9:58
A. 135-145-155-145-155-165
ReplyDeleteB. 145
Delete