A. Push Press. Push Jerk, 1.3 x 4 rest 2 min successful yet challenging sets
B1. CGBP; 4 reps x 6 sets, rest 60s
B2. Pendlay Row; 6 reps x 6 sets rest 60
+
4 Sets:
AMRAP UB Wall Facing HSPU
:60 Rest
15 Strict C2B Pullup For TIme
:60 Rest
+
20 Minute Z1 Airyne- get up every 5 min and complete a 20m Single Arm KB Overhead Carry each arm
Question: AMRAP UB Wall Facing HSPU , with Kipping ?
ReplyDeleteThis would be strict
DeleteA. 175-185-195-205
ReplyDeleteB1. 185-185-195-195-205-205
B2. 165-165-165-175-175-185
C1. 10-6-6-5
C2. 1:20-1:45-1:53-2:10
Completed
A. 175/180/190 85/19 80 push press limit
ReplyDeleteB. X didnt count the weight
C. 7/4/4/3
1'07" / 1'37" /1'43/2'13"
A: 70-70-75-80kg
ReplyDeleteB1: 100-100-100-100-105-105kg
B2: 90kg x6 sets
Had to skip C, but was able to do D, with 28kg KB
A. 175-185-195-205
ReplyDeleteB1. 185-195-205-215-225-230
B2. 135-145-155-155-155
C. 10/1:47 6//2:00 7/2:03 6/2:09
D. Done w/ 81#
A. 185-195-205-215
ReplyDeleteB1. 185
B2. 135
C1. 14-12-11-11
C2. 1:50-1:50-2:12-2:32
D. Done
(Done Wednesday morning)
A. 175,185,195,205
ReplyDeleteB1. 155,165,175,185,195,185
B2. 125
C. 12/1:55,10/2:00,10/2:00,9/2:00