5 Rounds For Time:
15 Thrusters @75#
15 C2B Pullups
-This is a test- please leave as detailed feedback as possible regarding limitations, rounds splits, strategy etc.
HPA - Power
A. 100m ALL OUT row @ damper 10 x 8 sets rest :90 b/t sets
B. :90 Max Bar Muscle ups
C. EMOM FOR 10 MINUTES:
5 KB swings 32kg/24kg-- if you have a heavier bell and can go heavier then please do
5 Step down burpse Box jumps @ 30"/24"