HPA GOLD:
30 Minute Row for Max Distance
*record HR if max & avg HR if possible
HPA - Power
A. Squat Snatch . Snatch balance, 1.1 @ 70% x 9 sets rest :60 b/t sets
+
15 rounds @ 75%:
200m Row (stick to Perceived rate of exertion)
3 Ring Muscle-ups
+
5 min rest
+
15 rounds @ 75%:
15 cal AirBike (stick to perceived rate of exertion)
3-5 Strict HSPU (deficit if needed)
Power
ReplyDelete15 rounds
Run 150 meters
3 muscle ups
Time: 24:24
Took longer than I thought, did run at easy pace and had to break muscle ups a couple times. Didn't thinkni would but I think ok still fatigued from earlier this week plus my rings were hung at 14 feet so much different than at home.
Rest maybe 10 mins
15 rounds
10 cal on recumbent bike
5 strict HSPU all unbroken
Time: 18:30
Heart rate stayed pretty low on this, recumbent bike way different than airdyne obviously.