Friday, October 23, 2015

Saturday October 24, 2015-

HPA GOLD:
5k Run Time Trial 

HPA - Power 
A. 100m ALL OUT row @ damper 10 x 6 sets rest :90 b/t sets
+
For time: 
40 CTB / 30 CTB 
75 Double Unders 
50 cal row / 40 cal row (damper 5.5)
75 Double Under 
40 Toes to bar / 30 Toes to bar   

4 comments:

  1. Gold

    25:57

    First time attempting to run that far.....maybe ever. Walked probably 300 meters, ran first 6 laps without stopping. Then walked 100 ran 700 twice, then walked 100 and finished I think is how it went. Breathing sucked but my legs feeling like sludge after first couple laps was biggest limiter.

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  2. Power

    A: 6.14 - 6.11 - 6.14 - 6.11 - 6.12 - 6.11

    For time 12:55

    ReplyDelete
  3. Dnd. Hiked many miles and packed out 100 pounds of elk a few miles instead.

    ReplyDelete