A. Back Squat @ 20X1, 5 reps @ 75% RM x 4-5 sets, 3 min
B. Snatch Pulls, 3-3-2-2-1-1, 2 min - 3's @ 1rm sq sn, 2's @ 105%, 1's @ 110%
C. Snatch Balance, work to a challenging single
D. BTN Split Jerk off blocks, 1 rep per min x 15 mins - pick 3 weights - light/skill, light/mod, mod (5 sets with each)
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