Mondau April 23rd 2018

A. High Hang Snatch, 2 reps x 7 sets rest 2 min ( start light, end tough) 

B. Back Squat @ 20X1, 2 tough reps x 4 sets rest 2-3 min b.t sets 

C. Power Clean and Push Jerk, 1 rep every :30 x 10 min (use about 75%RM) 

D1. Single leg RDL, 10 reps/leg x 3 set  rest 1 min 

D2. GHD sit ups , 15-20 reps  x 3 sets rest 1 min