A. Squat Clean and Split Jerk, work to a tough single - not a max
B. Front Squat @ 20X1, 4 reps @ 79ish% RM x 5 sets, 3 min
C. Halting Snatch DL. Squat Snatch, 1.1 x 10 sets, 1 min - (all skill weight)
+
4 x 90 sec AB @ 85-90%/90 sec AB @ 50% - damper 5
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