EMOM x 20 mins:
1st - 2 rope climb to 15ft
2nd - 3 tough strict HSPU (use weight vest or deficit)
+
AMRAP Chest to Bar in 90 sec
+
rest as needed
+
AMRAP HSPU in 90 sec
+
rest as needed
+
4 sets
2 min Row @ 85-90%
2 min Row @ 50% - damper 5
A. completed 3/4"
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