7 sets @ high effort:
2 burpee bar muscle-ups
4 step down box jumps - 30"/20"
6 shoulder to overhead @ 115lb/75lb
8 Russian KBS - 32kg/24kg
1 min b/t sets
--right into (after 1 min rest of 7th set)
7 sets @ high effort:
8 Russian KBS - 32kg/24kg
6 shoulder to overhead @ 115lb/75lb
4 step down box jumps - 30"/20"
2 burpee bar muscle-ups
1 min b/t sets
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