Saturday April 21st 2018

4 sets @ high effort
Row 200m
5 ctb
5 t2b
5 ring dips
5 burpees
Rest = work
+
Rest additional 5 min
+
4 sets @ high effort
Airbike 15 cals
3 burpee bar muscle ups
6 push ups
9 kB swings @ 32kg/24kg
Rest = work