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Monday, April 9, 2018

Tuesday April 10th 2018

EMOM x 30 mins: 
1st - 1 L Sit Rope Climb to 15ft 
2nd - 3-5 Ring Muscle-ups 
3rd - 5-8 double KB Push Press @ (32kg/24kg) or heavy weight
+
4 sets: 
2 min Row @ 85-90%
2 min Row @ 50% - damper 5
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1 comment:

  1. Edward TetzlaffApril 10, 2018 at 2:42 PM

    1. 30 second bar hang knees up
    2. 6 pull ups
    3. 8 DB push press, 50lbs each hand

    +

    235 cals burned

    ReplyDelete

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