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Monday, July 3, 2017

Tuesday July 4th 2017

1 set: @ high effort 
2k row 
1 mile run
100 cals on bike (80 for ladies)
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4 comments:

  1. Aleksey BaranovJuly 4, 2017 at 9:13 AM

    21:45
    7:13
    6:40
    7:42

    ReplyDelete
  2. UnknownJuly 4, 2017 at 11:59 AM

    29:40

    ReplyDelete
  3. diegoJuly 4, 2017 at 12:18 PM

    a. 7:44 (start speed up too late)
    b. 7:06 (feel a way too much in my QL in running never felt that before)
    c: 9:00 ( tryn just keep the pace and last 10 cal speed up a bit)

    ReplyDelete
  4. UnknownJuly 5, 2017 at 11:07 AM

    21:32
    Row- 7:20
    Run- 7:20
    Bike- 6:47
    Hammies and butt were feelin it on the row

    ReplyDelete

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