2 min AMRAP:
50 Double Unders
10 Toes to bar
10 Thrusters @ 95lb/65lb
--rest 2 min
2 min AMRAP
50 Double Unders
10 Toes to bar
10 thrusters @ 115lb/80lb
--rest 2 min
2 min AMRAP:
50 Double Unders
10 Toes to bar
10 Thrusters @ 135lb/95lb
--2 min AMRAP
2 min AMRAP:
50 Double Unders
10 Toes to bar
10 Thrusters @ 155lb/110lb
--rest 2 min
2 min AMRAP:
50 Double Unders
10 Toes to bar
10 thrusters @ 175lb/125lb
--rest 8 min
5 rounds for time:
15 Deadlift @ 175lb/125lb
12 CTB
9 HSPU
1+16 du
ReplyDelete8 thrusters
4 thrusters
1 thruster
Couldn't get a thruster @ 125 lb
+
22:46 (thanks, second weekend in a row with ripped hands)👎🏼
1+50+9
ReplyDelete1+50+4
1+50+3
1+50+2
1+10
+
11:32
1 + 56
ReplyDelete1 + 50
1 + 37
1 + 35
1 + 25
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9:40 (DL's in 5's, CTB in 6/6, hspu unbroken)
1 R + 50 Dus
ReplyDelete1 R + 31 DUs
1 R + 25 DUs
1 R
5 thrusters
1- 1+8 thrusters
ReplyDelete2 -1+5th
3- 1+ 8 t2b too many DU broken
4- 1 + 5 t2b
5- did 3thruster drop go for more 3 them misse
11;04 - I thought I would do at 8"xx something , sorry coach, but feel lack of energy again since begining , need to break C2b too much, feel middle back in DL (same place i hear a crank when did max pushpress. all hspu UB - DL able to do with high breathing.
1 rd + 51 reps
ReplyDelete1 rd + 51 reps
1 rd + 51 reps
1 rd + 45 reps
1 rd
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I don't remember; I think it was 11 & change. Was hurting bad between Friday and today. Had little drive left