monday July 31st 2017

A. Snatch Pull . Low hang Snatch Pull, 1.2 reps x 4 sets rest 2 min--- try heavier than last weeks as long as form is still good-- use straps if needed

B1. Front Squat @ 20X2, 2 reps @ 85%RMish x 5 sets rest 1 min 

B2. Cluster Wtd pronated Pullups @ 30X1, 2.2 reps x 5 sets rest 1 min 

C. 4 sets: 

Double arm KB Front Rack Split squat, 10 reps/leg (rest :30 bt legs)

rest :60

bent over barbell row, 6 heavy reps 

Rest 0 

Bent over KB row, 10 reps 

rest :60