This week will have significantly less volume than the prior weeks. Going to pull some numbers out of training this week.
Setting any PR's this week? Tag us on Instagram @hpathlete #hpathlete #TiringerTrained. We would love to follow along.
A. Squat snatch, build to max
B. Squat Snatch, 20 reps for time @ 77% of part A
C. 3 sets:
Single Leg RDL holding dbells (light), 10 reps/side
rest :45
alt forward lunges (light), 10 reps side (barbell on back)
rest :45
Acc :60 hollow body
rest :45
15 Glute Bridges
rest :45
А. 100 kg
ReplyDeleteB. 78 kg-3:30
James Cashin
ReplyDeleteA. 210 (5# PR)
B. 5:56 @ 162
205
ReplyDelete160 - 4.xx back start bother me. I slow down the pace
A.) 100 lb
ReplyDeleteB.) 80 lb - 6:05
Erica Spence
ReplyDeletea. 155#
b. 120# 5:41
C- 20#dbs
65# lunges
The Real Kyle Tiringer -- not no punks that sign in on my profile
ReplyDeleteA. 265lb
B. 7:10
A. 110
ReplyDeleteB. 3:31 @ 85#
B. Little
DeleteA. 185
B. 3:18 @ 140#
A. 200
ReplyDeleteB. 155 5:48