23:49
26:18
No rower - 50 cal on air dyne, 500 m run, 90 DU39:20
25:05- about 8 min rounds give or take a little bit. Dragged a bit on transitions - heavy breathing set in on the last round- legs felt good after first round (no warm up)
23:05
36:09
35 mins and some change. this was brutal. AB took 3:31, 4:56 and 5:15?
28:58 - First day back pretty happy with this
welcome back big guy
24:00-kept it at 85%
28:30.
probably a bit below moderate effort.
23:49
ReplyDelete26:18
ReplyDeleteNo rower - 50 cal on air dyne, 500 m run, 90 DU
ReplyDelete39:20
25:05
ReplyDelete- about 8 min rounds give or take a little bit. Dragged a bit on transitions
- heavy breathing set in on the last round
- legs felt good after first round (no warm up)
23:05
ReplyDelete36:09
ReplyDelete35 mins and some change. this was brutal. AB took 3:31, 4:56 and 5:15?
ReplyDelete28:58 - First day back pretty happy with this
ReplyDeletewelcome back big guy
Delete24:00-kept it at 85%
ReplyDelete28:30.
ReplyDeleteprobably a bit below moderate effort.
Delete