CrossFit Games Open 2011.5
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9' target)
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9' target)
12 rounds flat
ReplyDelete11+5-10-10
ReplyDelete12 rounds + 5 PC + 1 Toe to bar
ReplyDelete**all singles on PC, 5s on T2B, 15s on WB
**Except last 2 rounds did 5 T&G PC**
8 + 4
ReplyDelete9 + 20
ReplyDelete9+5
ReplyDelete9+5
ReplyDelete