Wednesday October 5th 2016

 T-Flo Gettin' it done!

A. T&G Push Jerk; 3 tough reps every 2m30 x 5 sets-- build to  at least 80-85%RM before starting sets
B. Clean Pull; 5 reps @ 95%RM x 5 sets, rest 2m (reset b/t every rep)
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EMOM for 15 Minutes:
1st: 10 UB Push Press @ 95-115lb/ 65lb-75lb
2nd: 12-15 KB Swing @ 32kg/24kg
3rd: 10 step down box jump @ 30/24""