Pages

Friday, October 28, 2016

Saturday October 29th 2016

5 Rounds For Time:
1,000m Row 
15 Thrusters @75lb/55lb
15 Burpees
15 C2B Pullups 
Posted by at

2 comments:

  1. AnonymousOctober 30, 2016 at 3:52 AM

    32:15-avg row was 3:38-3:50

    ReplyDelete
  2. diegoOctober 30, 2016 at 4:08 PM

    i suck 44min avg of 2:00/2:10 pace/500m , but my scaps/shoulder and legs are very tired , but a good work for my cardio

    ReplyDelete

Subscribe to: Post Comments (Atom)