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Monday, October 10, 2016

Tuesday October 11th 2016

For Time @80-85%
2,000m Row
800m Run
3 Mile Airbike
+
15 Minute Rest
+
For Time @80-85%
3 Mile Airbike
800m Run
2,000m Row 
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6 comments:

  1. diegoOctober 10, 2016 at 9:14 PM

    My bike sucks so i go for time in bike, suggestions how much time!?

    ReplyDelete
    Replies
    1. diegoOctober 11, 2016 at 2:34 PM

      Did 1.5mile
      Numbers 19:51/21:43
      800m in 5min/row 8min more por less

      Delete
  2. TsathleticsOctober 11, 2016 at 11:46 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  3. James CashinOctober 11, 2016 at 5:14 PM

    A. 19:52
    2,000m Row 7:43
    800m Run 4:17
    3 Mile Airbike 7:52
    B. 20:06
    (Similar times)

    ReplyDelete
  4. AnonymousOctober 17, 2016 at 9:17 AM

    Row-7:16
    Run-3:16
    Bike-didn't have air bike
    Row-7:19
    Run-3:15
    Regular bike

    ReplyDelete
  5. UnknownOctober 17, 2016 at 9:39 PM

    23:30
    Row 9:01

    ReplyDelete

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