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Monday, October 31, 2016

Tuesday November 1st 2016

4 Sets @high effort
30 DU's
15 KBS (32/24kg)
15 Burpee to 6" touch
30 cal AB
Rest 3:30 b/w sets
*Do sets 2/4 in reverse order 
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3 comments:

  1. AnonymousNovember 1, 2016 at 10:56 PM

    3:30-3:30-3:26-3:38. Struggled on DU at the last one

    ReplyDelete
  2. CfnobrasilNovember 2, 2016 at 12:48 AM

    Diego
    4'47 - 4'49 - 5'05" - 5'02 / did 15 cal in AB took avg of 2'20"

    ReplyDelete
  3. James CashinNovember 2, 2016 at 8:01 AM

    4:13
    4:15
    4:27
    4:42
    (Struggled with breathing)

    ReplyDelete

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