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Tuesday, October 18, 2016

Wednesday October 19th 2016

A. Split Jerk; 3-3-2-2-1-1; rest 2m
B1. Strict Press; build to a 10RM
B2. WTd pronated strict pullup; build to a 5RM
+
1-2-3-4-5-5-4-3-2-1:
Kipping Deficit HSPU @ 6"/3"
Power Clean @135 /95lb
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4 comments:

  1. UnknownOctober 19, 2016 at 9:12 PM

    B1. 95
    B2. 10
    C. 3:47

    ReplyDelete
  2. diegoOctober 20, 2016 at 12:01 PM

    a.195/195/205/205/210/220
    b.105
    b2.66lbs

    7'58" Hspu in deficit suks for my long arms

    ReplyDelete
  3. UnknownOctober 20, 2016 at 4:46 PM

    A.
    B1. 115. 9@125
    B2.
    +
    4:24

    ReplyDelete
  4. AnonymousOctober 21, 2016 at 10:05 AM

    A. 205-205-215-225-245-255
    B1. 125
    B2. 45
    +
    8:49

    ReplyDelete

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