Friday October 14th 2016

A. Squat Snatch. Above knee Hang Snatch; 1.1x5; rest 2m
B. Front squat @31x1; 4 reps x6 sets; rest 2-3m (all tough)
C1. 10-15 TnG Power Snatch, rest 30s (75lb/55lb)
C2. 15 continuos Box jump Step Down , rest 30s (24"/20")
C3. 30 cal Row @ moderate pace, rest 3min x 4 sets