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Tuesday, July 5, 2016

Wednesday July 6th 2016

30:00 Row for Max Distance
*Note time/ avg pace/ limiting factors. 
+
20 -30minutes of mobility/accessory work
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4 comments:

  1. UnknownJuly 6, 2016 at 4:59 PM

    7209 meters
    2:04 avg pace

    -upperbody pulling endurance
    -aerobic capacity to maintain initial pace of 1:51

    ReplyDelete
  2. UnknownJuly 6, 2016 at 8:10 PM

    6394 meters
    2:20.7 ave/500 28s/m
    2:23.7 split/500m
    max HR 179, avg HR 167
    - Was trying to stay around 2:15 and started slipping towards the end

    ReplyDelete
  3. James CashinJuly 6, 2016 at 9:52 PM

    7029m
    2:08ave 500 split
    Best 500 2min
    Worst 500 2:15

    -hamstring/ glute endurance
    -struggled at mid point then got second wind

    ReplyDelete
  4. UnknownJuly 7, 2016 at 10:25 AM

    6,189 meters
    2:25 avg pace

    Tried to stay under 2:30 for the duration of the workout.

    ReplyDelete

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