200m Run
10 KBS @24kg/16kg
15Burpees
+
rest 5 min
+
5 Minute AMRAP @85%
250m Row
15 Step Down Box Jump @24/20"
10 Pullups
+
rest 5 min
+
5 Minute AMRAP @85%
200m Run
10 KBS @24kg/16kg
15 Burpees
+
rest 5 min
+
5 Minute AMRAP @85%
250m Row
15 Step Down Box Jump @24"/20"
10 Pullups
+
15-20 Min Easy Aerobic Cooldown- row, bike, or flow work.
A. 2+100m
ReplyDeleteB. 2+100m
C. 2+100m
D. 2+100m
A. 2+200m
ReplyDeleteB. 2+113m
C. 2
D. 2+111m