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Tuesday, July 12, 2016

Wednesday July 13th 2016

30:00 Assault Bike for cals
*Note cals/ avg watts or RPMS/ limiting factors. 
+
20-30 minutes of Accessory work 

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3 comments:

  1. UnknownJuly 13, 2016 at 1:34 PM

    Cals- 373
    Watts- 281
    RPMS- 59

    ReplyDelete
  2. James CashinJuly 13, 2016 at 10:00 PM

    427 Cals
    63 avg rpm (estimate)
    -quad fatigue
    -shoulder/arms fatigue

    ReplyDelete
  3. AnonymousJuly 15, 2016 at 3:19 PM

    317 Cals (suck on the bike)
    RPM avg 57
    watts 342
    Distance 10.6 miles

    ReplyDelete

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