A. Front Squat; 3-3-2-2-1-1; rest 2-3m (start mod and build)
B. Squat Snatch; build solid single for the day
+
For Time:
12 Squat snatches @ 65% of B
10 Squat snatches @ 75% of B
8 Squat snatches @ 85% of B
+
20 Minutes of Low Impact/ Low Intensity breathing work (your choice)
A. 145-155-170-180-185-195
ReplyDeleteB. 105.
C. 7:52. 1st set of 12 took less than 2 mins, 10 reps took 2:30ish. 1 fail on the 85% weight..
A. 225-245-255-265-275-285 (5#pr)
ReplyDeleteB. 175 (20# off of pr)
C. 115-130-150
8:58