A. Front Squat Cluster; work to tough double
B. Front Squat, 2 reps @ 93% fof best from part A x 3 sets rest 2-3 min
+
5 Sets:
10 tng Power Snatch @ 95lb/65lb
1 Min AMRAP DU's
Rest 2 minutes b/s sets
*Scale weight down as needed, must be unbroken*
+
EMOM x 15 minutes:
1st min: Double arm KB Front Rack Carry @ challenging weight, :30
2nd min: Hold Sorenson, :30 -- initiate hold by squeezing glutes into pad while keeping torso straight and abs tight
3rd min: Walking Lunges, 10/10 reps
A. 255
ReplyDeleteB. 235
C. 94-108-93-73-74 @ 95
D. Done with 2 pood Kb's
A. 190
ReplyDeleteB. only 1 set at 176.50- fighting some tendonitis in my right wrist
C. 73-85-71-66-63
A. 255
ReplyDeleteB. 237
C. Done @ 95. DU were off today! 60-75 each round
D. Done with 1.5 pood
A. 255
ReplyDeleteB. 235
C.30-21-26-23-24 @95 (really gotta get DU down.)
D. Done (did ghd sit ups, back was tight)
A. Some change because the knee
ReplyDeletedid paused FS with 225 for 2 reps x 5 sets
B. My DU sucks
1'36" - 24DU
1'33" - 38DU
1'37 "- 5DU
1'33 " - 18DU
1'35" - 35DU
D. DONe
A. 275
ReplyDeleteB. 255
C. 74-72-60-63-69
D. 53# (should have gone heavier pretty easy)