B. Weighted Pronated Pullup; build to a 2RM
C. Close Grip Bench Press @ 20X1; build to a 10RM
+
For Time:
1-2-3-4-5-6-7-8-9-10
Unbroken C2B Pullups
**10 min CAP**
+
Option A:
Accumulate 120s Hanging L-Sit
or
Option B:
180s Hanging Knee raise hold
*should have :20 unbroken hanging L-sit hold to do option A*
A. Didnt do because the knee
ReplyDeleteB. 83lbs
C. 165
D. 5'52" - i will start pratice butterfly again, you recommend specific day por the week?
É. Option A
A. 155*3
ReplyDeleteB. 58
C. 175
D. 2:54
Option A
A. 175x3
ReplyDeleteB. 80# might be a PR
C. 205x10 PR hit 225 for 7 which is a rep PR
D. Went unbroken to last rep of 9 and failed at 3:15 then couldnt recover, failed twice before finishig around 9:49
E. Option B
A.160x4 sets, 165x2 sets, 175x2 sets, 185x2 sets. Don't know my 1 rep max
ReplyDeleteB. 70
C. 205
D. 5:30
E. Option B
A. 165 x 3reps
ReplyDeleteB. 70# This was old 1 rep
C. 175#
D. 3:14
A. 120# 3 reps
ReplyDeleteB. 28.5
C. 100
D. DNF... I broke on the 9th set on the 8th rep at 3:09. I was on track to beat my previous time from March, I just stopped once I broke.
A.155 x 3
ReplyDeleteB. 70lbs
C. 185 9 1/2 reps. did 180 for 10 after
D. unbroken through 8 rounds under 3min. then hit a huge wall (opened up my hands) finished 6:28
E. option B