Tuesday, March 24, 2015

Wednesday March 25, 2015-

HPA GOLD:
A. Clean Grip DL; 2x5; rest 2m
+
30 Sets:
:30 Airdyne @85%
:30 Airdyne @50%


HPA-BLUE
30 cal Row
20 Thruster 65/45
10 Box jump over 24/20
rest = work x 5 sets

+
10 min easy airbike

HPA - Power
Squat (int) - snatch (mod) - clean battery
A. Back squat 20X1, work to tough set of 1 rep
B.
Squat snatch, work to tough single

C. Power Clean . Thruster . Push jerk, 1.1.1 -- work to tough set

EMOM until failure:

Perform 2 Burpees + 2 Thrusters starting @ 135b/95lb -- add 10b per set until failure


5 comments:

  1. Gold

    A) 275 all sets, didn't go as heavy because of soreness
    +
    Done

    ReplyDelete
  2. Blue. Each set started at 0, 5, 10, 15 minutes
    Set 1: 2.30
    set 2: 2.43
    3: 2.41
    4: 2.54

    Also played around and did 30 C+J at 60kg, and some split snatches :D

    ReplyDelete
  3. Blue

    Results

    5 Sets (Subbed WB for Thrusters)
    -2:59
    -2:58
    -2:59
    -3:03
    -3:06
    *this was tough in the Florida heat.

    Did this workout at the Law Enforcement Academy this morning

    1 1/2 Mile Run-10:35
    300m Sprint- :41s
    Vertical Jump- 24" (Tllaest measurement they had)
    1 min Push-ups & Sit-ups- 58/52

    ReplyDelete